Few things in this world compare to the naked energy that is a marathon. The marathon is named after the legendary run of Phidippides(Greek soldier) who ran from the Battle of Marathon to Athens (approximately 26.2 miles), the race has become a measure of stamina and endurance the world round. From the Utah Valley Marathon towards the Boston Marathon, this race has been utilized by several to test their physical strength, determination, stamina, fortitude, and vigor.

A Roman poet named Ovid once said,, “Before you run in double harness, look nicely towards the other horse.” Well, that’s the great thing about marathons. Whenever you run inside a marathon, the only “horse” you need to look to is yourself. It is a race that depends completely on you and you only. You’ll run as fast and as robustly as you’ve trained to run. No a lot more. No less. Every marathon is really a personal record.

Marathon running requires endurance and speed that needs to be balanced against each other in perfect harmony. You must run fast enough to cross the finish line in a respectable time; nevertheless, you have to also conserve your power for that entire 26.2 miles to ensure that you do not“hit a wall” as runners commonly refer to it as. This balancing act is no easy task.

The water stations and refreshment tables along the way are both real AND symbolic. They are there to help the runners “water up” and get some words of encouragement along the way, but they’re also there to help the runner mentally understand where they’re in the race and how much further they have to go. They assist with pacing.

Training for marathons is a lot more involved than just eating your fruits and vegetables and doing the “Buns of Steel” workout video. It requires(at the really least) four months of running four times a week. Numerous runners also improve their carbohydrate intake while holding their total caloric intake at the same level. This helps the runner’s body store more glycogen – good for the large race.

A couple of other tips you must keep in mind when it comes to running marathons: First, toenails are overrated. Don’t worry if they’re rubbed off entirely during the race. The smart runner trims his or her toenails down before the race and gets a comfortable pair of shoes that decrease the strain on the toenails themselves. But don’t get too attached to your toenails prior to the race. Chances are they will be gone by the end. Also, you might think about putting band-aids on your nipples. The chaffing of the shirt can cause your nipples to bleed after the hours of running.

If you would like to experience the challenge, come run the Utah Valley Marathon this year.